Commencement date: 16 September 2019
Day and Time: Monday 2-3 p.m.
Class Size: Min 5 Max 20
Course Duration: 4 sessions
Venue: Apex House, 3 Gollan Street, Ulverstone
Tutor: Jan Hammersley and Jane Bennett
Outline of course: Balance & Bones is an exercise program designed for active, mobile mature-aged participants of all fitness levels. Each session is 45 minutes long. The fun, easy workout aims to increase flexibility, balance, co-ordination and bone-strength. –U3A NSW
Course requirements: Water to drink, comfortable clothes. 1-3kg weights or 2 x 400g cans.