Balance and Bones

Commencement Date:  March 9th

Day and Time:  Thursday 2 – 3pm

Class Size:  5 – 15

Course Duration:  4 weeks

Venue:  Apex House, 3 Gollan Street, Ulverstone

Tutor: Jane Bennett

Outline of Course:  Balance and Bones is an exercise program on a DVD. It is designed for active mobile mature aged adults at all fitness levels. This DVD has been produced in NSW for all U3A centres in Australia.

It’s a fun and easy workout aimed to increase flexibility, balance, co-ordination and bone strength.

We go at our own pace, have a laugh as we warm up, then cool down, breathe and integrate those benefits into the bones, muscles, metabolic processes.

This program also helps increase clarity of mind.

Course requirements:  Gym shoes, comfortable clothes for stepping and stretching.

Phone: 0415 339 560