Commencement Date: March 9th
Day and Time: Thursday 2 – 3pm
Class Size: 5 – 15
Course Duration: 4 weeks
Venue: Apex House, 3 Gollan Street, Ulverstone
Tutor: Jane Bennett
Outline of Course: Balance and Bones is an exercise program on a DVD. It is designed for active mobile mature aged adults at all fitness levels. This DVD has been produced in NSW for all U3A centres in Australia.
It’s a fun and easy workout aimed to increase flexibility, balance, co-ordination and bone strength.
We go at our own pace, have a laugh as we warm up, then cool down, breathe and integrate those benefits into the bones, muscles, metabolic processes.
This program also helps increase clarity of mind.
Course requirements: Gym shoes, comfortable clothes for stepping and stretching.
Phone: 0415 339 560