BALANCE AND BONES

Commencement date: 16 September 2019

Day and Time: Monday 2-3 p.m.

Class Size: Min 5 Max 20

Course Duration: 4 sessions

Venue: Apex House, 3 Gollan Street, Ulverstone

Tutor: Jan Hammersley and Jane Bennett

Outline of course:  Balance & Bones is an exercise program designed for active, mobile mature-aged participants of all fitness levels.  Each session is 45 minutes long.  The fun, easy workout aims to increase flexibility, balance, co-ordination and bone-strength. –U3A NSW

Course requirements: Water to drink, comfortable clothes.  1-3kg weights or 2 x 400g cans.