Commencement Date:     10 May 2018
Day and Time:                  THURSDAY 9–10.00am
Class Size:                        Min: 6 Max: 9
Course Duration:              6 WEEKS
Venue:                              63 White Hills Road, Penguin 7316
Tutor:                                JANE BENNETT

Outline of Course
Slow and mindful yoga adds to your health, well-being and vitality. Coordination, balance and deep relaxation techniques are included. Flowing yoga sequences are coordinated with the breath for increased energy, awareness, mental function and even happiness. Techniques, which can also be done at home, help you experience deeper layers of relaxation and calm. A relaxed state is said to be a pre-requisite for healing.

Items required for Course
Comfy clothes for moving
Water bottle
Bring a yoga mat if you have one – others provided