Commencement date: 23 April 2020
Day and Time: Thursday 2.00 – 3.00 p.m.
Class Size: Min 6 Max 9
Course Duration: 4 sessions
Venue: 63 White Hills Road, Penguin
Tutor: Jane Bennett
Outline of course: The course involves stretching the main muscle groups – spine, and muscles of the back, shoulders, neck, hips, arms and legs. Learn how to use your breath to control your stretches. Stretch with focus and appreciation.
Items to bring: Drinking water.
Course requirements: It is important that participants be able to sit on the floor or on cushions.